Pollen Allergy, what it is and how to identify its symptoms

In Spain, around 6.6 million people suffer from pollen allergies. Symptoms range from simple sneezing to conjunctivitis and nasal congestion. In the months when fields, plants and trees are in bloom—especially during spring— people with pollen allergies face constant challenges. Increased symptoms such as eye irritation, nasal congestion, sneezing and dry cough make the days more difficult….

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Easy Vegetarian Zucchini Meatballs Recipe

Zucchini meatballs are ideal for improving the nutritional quality of vegetarian or flexible diets. Discover how to make them in simple steps. Zucchini meatballs are an excellent option to increase the presence of vegetables in the diet. They stand out for their content of vitamins, minerals and antioxidants, and for being easy to make. They are also ideal for…

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