Knowing whether your stride is neutral, pronating or supinating allows you to choose the optimal footwear for your foot. If you practice sports, this information is essential to avoid injuries. Walking and running are activities that we do automatically. But not all of us do it the same. The way we place our feet against…
Understanding and taking care of our metabolism is essential to promote a healthy lifestyle and prevent possible long-term health problems. Have you ever wondered why many people seem to burn calories faster than others? Knowing whether your metabolism is fast or slow can help you apply timely strategies to improve your weight, energy and well-being….
Menopause can be a difficult time for women; and there are times when it occurs early. Keep reading and we’ll tell you more. Early menopause is the loss of ovarian function that occurs before the age of 45. This occurs in 5% of the female population and can be due to different causes. The signs that indicate…
Having a fish bone stuck in the throat can cause multiple complications. Do you want to know how to remove it? Keep reading! Fish is the favorite food of many people around the world, being a type of meat with which delicious dishes are prepared, such as surimi . However, consuming this food can be risky, since there is the…
Hyperglycemia can be a life-threatening emergency. In these cases, the administration of fast-acting insulin will be key to avoid complications. People living with type 1 or type 2 diabetes have difficulty controlling their blood sugar levels . And although it is possible that they go through long periods with their blood glucose levels high, an emergency could occur, with…
From classic options to imperceptible models, it is important to purchase a good retainer to take care of your teeth and prevent your teeth from moving over time. At the end of orthodontic treatment, it is essential that patients take care of the work done with the help of dental retainers. These appliances play a crucial…
Don’t wait to get sick! Prevention is the best medicine, especially as we age. Therefore, know the medical treatment that you should take soon. As we age, the body becomes more susceptible to chronic diseases. Especially if we have a family history of certain pathologies. To avoid long-term complications, it is necessary to carry out periodic medical…
Osteoporosis, obesity, depression, high blood pressure and diabetes are some of the consequences of obesity. Know them to take action and avoid them! A sedentary lifestyle always has consequences on the body and mind . Alarmingly, lifestyles that encourage this type of behavior are becoming more and more common. According to the consensus of the Sedentary Behavior Research Network ,…
The short frenulum on the glans limits sexual life and can cause various discomforts, in addition to facilitating genital infections. There are several treatment options, depending on the severity of this abnormality. The short frenulum on the glans penis is known as frenulum brevis, or frenulum brevis. It is an anatomical alteration that affects men at birth or…
Although we do not take them into account, the muscles of the face are very important for expression , that is, for gestural language. As well as for nutrition and the relief and shape of the face. The muscles of the face are distributed around the eyes, the mouth, the nose or forehead, even the ears! Even though the…
